Hip Concerns

The hip joint is one of the most movable joints in the body and, not surprisingly, it is subjected to a great deal of stress in activities requiring jumping, landing, twisting, or rotating. It is also subject to considerable stress when not used often, like sitting at a desk all day! Common hip issues include muscle strains, such as in the groin, and discomfort in the lower back and lower leg due to restricted hip function. Maintaining appropriate hip mobility and strength is essential for everyone who wants to stay active.