Foot/Ankle Concerns

Bearing the full weight of our bodies and the impact related to running and jumping, it’s no wonder we see many foot and ankle issues. Maintaining ankle mobility by improving calf flexibility and improving strength and balance in the other muscles around the joint are the keys to building and maintaining quality foot motion mechanics. When your feet hurt, your mobility is affected, which impacts movement patterns in other parts of your body. Don’t let a small issue, that can often be easily managed, become a bigger one!