Mid Back Complaints

Stiffness in your mid back (between the shoulder blades) is most commonly caused by one of three main triggers; the sport or activity you engage in, jobs that require long periods of sitting such as desk or driving jobs, or genetics (some body types are more prone to Thoracic spine stiffness). If ignored, someone with mid back issues can end up with neck or lower back problems. Gaining or re-gaining mobility by focusing on reducing muscle stiffness and improving your posture is essential for an active, productive lifestyle.