Running injury caused by muscle overuse or altered limb mechanics can be frustrating, but the solution is often simpler than you think.
The key to getting active and staying active, is understanding how your body moves normally and how to identify the problem and fix it, when it is not.
Simple exercises designed to reduce muscle tightness, improve joint mobility, and encourage active range of movement are the best way to improve basic movement patterns that keep people active and pain free.
If your sport or activity is ‘lower limb dominant’ (in other words, includes movements such as walking, running, jumping, pushing, lifting or cycling) maintaining hip and ankle mobility and knee stability is crucial to minimizing your risk of injury.
All Lockeroom products are designed by Australian Sports Physiotherapists and are recommended for people of all ages and level of physical ability.