Taking care of your personal health and fitness is your responsibility. If you have family, work colleagues and friends, you should look after your health to make sure you can stay involved in your life. If you are a regular at the gym, you will be well aware of stretching exercises. You may have noticed people extending different parts of their bodies, before and after a session of exercise.
Often we see people in gyms and fitness centres bending over and trying hard to reach over to their left toe with the fingertips of their right hand. These exercises are important for people of all ages and gender alike. Stretching, in general, is a part of our everyday life. When you reach for something on the top shelf of the kitchen cabinet, you are stretching yourself. You are also stretching, when you put on socks or zip up a dress.
When we think about exercise, it is a bit more serious than reaching the top shelf on your tip toes.
Getting older is not an excuse.
Because of the benefits of keeping your muscle elastic, stretching exercises should be an integral part of your exercise routine. As we get older, our muscles become less flexible or tighten up, restricting our movement. Tight muscles can also lead to injury. Flexibility exercises are even more important when we age. Muscles control our joints. To stay active and mobile as we get older, we need them to work as efficiently as possible.
Flexible bodies can do more.
A benefit of stretching is that it increases your range of movement and simultaneously allows you to perform a variety of different physical activities. You can play a lot of different sports that you wouldn’t otherwise play. Another extremely important benefit of stretching is that they can help you avoid muscular injuries and help reduce recovery time from injuries and body pains. Furthermore, stretching exercises can help cure muscle spasms. A muscle spasm occurs suddenly due to overuse, dehydration and various other reasons, but they can be removed by gentle stretching exercises.
Athletes stretch for a reason
Athletes use stretching to prepare for physical activity. They also use it to recover from the physical stresses their sport places on their muscles. Some use stretching to relax and reduce anxiety before competition. Stretching exercises also help in reducing muscle tension. So stretching exercises can help relieve stress because when you stretch your muscles, you actually relax them. These exercises allow people who feel drained of energy and wants to feel rejuvenated. These exercises tend to induce a sense of positivity. This is particularly useful for people, who suffer from hypertension.
Stretching correctly is the key
Other health benefits of stretching exercises include aiding reduction of bad cholesterol from the body. Yoga is known to help people with high or unhealthy cholesterol. Medical experts often suggest incorporate stretching exercises into regular fitness routine. If you go to a gym, a personal trainer can educate and train you to perform stretching exercises correctly. However, if you are a self-help person and would like to DIY stretching exercise, using a Stretchband is the best way to learn the ten most important stretches. Learn about the Stretchband and download a free stretching guide today.